Adrian de Ferranti v/4:24r...4 row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
0
Calories
130
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 17:24.6 |
| Overall Distance | 8,755m |
| Overall Time | 47:24.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 124 |
May 23, 2022 16:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 26 | 130 | |
| 22 | 98 | ||||||
| r: 4:24 | 745m | ||||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 | 151 | |
| r: 3:00 | 120m | ||||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 26 | 158 | |
| r: 3:01 | 126m | ||||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 29 | 164 | |
| r: 6:58 | 419m | ||||||
| r1,409m |
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Workout Graph
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MERRIMACK