Adrian de Ferranti v/0:28r...2 row
13,396m
Meters
1:00:00.0
Time
2:14.3
Pace
802
Calories
130
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:40.7 |
| Overall Distance | 13,605m |
| Overall Time | 1:02:40.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 118 |
May 24, 2022 15:51:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,396m | 2:14.3 | 144 | 796 | 20 | 130 | |
| 0 | 0 | ||||||
| r: 0:28 | 43m | ||||||
| 1:00:00.0 | 13,396m | 2:14.3 | 144 | 796 | 20 | 145 | |
| r: 2:12 | 166m | ||||||
| r209m |
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Workout Graph
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THAMES