Adrian de Ferranti v/4:25r...3 row
7,881m
Meters
32:00.0
Time
2:01.8
Pace
568
Calories
142
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 13:30.7 |
| Overall Distance | 9,509m |
| Overall Time | 45:30.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 109 |
June 01, 2022 16:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,881m | 2:01.8 | 194 | 966 | 26 | 142 | |
| 20 | 110 | ||||||
| r: 4:25 | 789m | ||||||
| 16:00.0 | 3,966m | 2:01.0 | 197 | 979 | 26 | 159 | |
| r: 2:31 | 74m | ||||||
| 16:00.0 | 3,914m | 2:02.6 | 190 | 953 | 28 | 166 | |
| r: 6:34 | 765m | ||||||
| r1,628m |
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Workout Graph
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