Adrian de Ferranti v/4:25r...6 row
10,835m
Meters
50:00.0
Time
2:18.4
Pace
669
Calories
125
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 6:55.8 |
| Overall Distance | 11,589m |
| Overall Time | 56:55.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 117 |
June 02, 2022 17:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,835m | 2:18.4 | 132 | 753 | 20 | 125 | |
| 21 | 127 | ||||||
| r: 4:25 | 600m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | 126 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 22 | 133 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 | 128 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 136 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | 134 | |
| r: 2:27 | 144m | ||||||
| r754m |
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Workout Graph
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