Adrian de Ferranti v/8:06r...7 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
528
Calories
127
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 8,618m |
| Overall Time | 48:13.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
| Drag Factor | 116 |
June 04, 2022 17:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 28 | 127 | |
| 22 | 76 | ||||||
| r: 8:06 | 943m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 151 | |
| r: 1:31 | 21m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 | 156 | |
| r: 1:31 | 16m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 157 | |
| r: 1:31 | 20m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 146 | |
| r: 1:30 | 15m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 150 | |
| r: 1:31 | 24m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 157 | |
| r: 2:30 | 321m | ||||||
| r1,360m |
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Workout Graph
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JAMES