Adrian de Ferranti v/4:24r...3 row
10,224m
Meters
48:00.0
Time
2:20.8
Pace
631
Calories
114
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 12:15.6 |
| Overall Distance | 11,303m |
| Overall Time | 1:00:15.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 115 |
June 09, 2022 17:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,224m | 2:20.8 | 125 | 731 | 21 | 114 | |
| 20 | 118 | ||||||
| r: 4:24 | 671m | ||||||
| 24:00.0 | 5,076m | 2:21.8 | 123 | 722 | 21 | 125 | |
| r: 2:01 | 29m | ||||||
| 24:00.0 | 5,149m | 2:19.8 | 128 | 740 | 23 | 124 | |
| r: 5:49 | 380m | ||||||
| r1,079m |
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Workout Graph
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WELLAND