Adrian de Ferranti v/0:28r...2 row
6,724m
Meters
30:06.3
Time
2:14.3
Pace
400
Calories
118
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:17.9 |
| Overall Distance | 6,763m |
| Overall Time | 32:24.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 190 |
July 07, 2022 18:10:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,724m | 2:14.3 | 144 | 797 | 21 | 118 | |
| 0 | 0 | ||||||
| r: 0:28 | 31m | ||||||
| 30:06.3 | 6,724m | 2:14.3 | 144 | 797 | 21 | 142 | |
| r: 1:49 | 9m | ||||||
| r39m |
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Workout Graph
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THAMES