Adrian de Ferranti v/11:16r...7 row
5,013m
Meters
21:00.0
Time
2:05.6
Pace
438
Calories
129
Heart Rate
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 22:54.3 |
| Overall Distance | 7,695m |
| Overall Time | 43:54.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 113 |
July 13, 2022 13:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,013m | 2:05.6 | 176 | 906 | 23 | 129 | |
| 22 | 119 | ||||||
| r: 11:16 | 2,061m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 145 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 148 | |
| r: 2:00 | 76m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 153 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 155 | |
| r: 2:03 | 68m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 160 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 165 | |
| r: 4:32 | 249m | ||||||
| r2,682m |
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Workout Graph
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