Adrian de Ferranti v/14:00r...2 row
1,500m
Meters
6:15.3
Time
2:05.1
Pace
248
Calories
115
Heart Rate
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 17:17.1 |
| Overall Distance | 4,423m |
| Overall Time | 23:32.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 113 |
July 14, 2022 16:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 22 | 115 | |
| 22 | 121 | ||||||
| r: 14:00 | 2,625m | ||||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 24 | 150 | |
| r: 3:16 | 298m | ||||||
| r2,923m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500