Adrian de Ferranti v/0:26r...2 row
6,545
Meters
29:48.9
Time
2:16.6
Pace
383
Calories
113
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 6,595 |
| Overall Time | 31:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 111 |
July 20, 2022 17:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.9 | 6,545 | 2:16.6 | 137 | 771 | 20 | 113 | |
| 0 | 52 | ||||||
| r: 0:26 | 47 | ||||||
| 29:48.9 | 6,545 | 2:16.6 | 137 | 771 | 20 | 124 | |
| r: 1:25 | 3 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES