Adrian de Ferranti 10000m row
10,000m
Meters
46:10.7
Time
2:18.5
Pace
582
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 110 |
July 21, 2022 16:19:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.7 | 10,000m | 2:18.5 | 132 | 753 | 21 | 133 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 21 | 119 |
| 9:10.1 | 4,000m | 2:17.5 | 135 | 763 | 21 | 126 |
| 9:29.5 | 6,000m | 2:22.3 | 121 | 717 | 22 | 126 |
| 9:27.4 | 8,000m | 2:21.8 | 123 | 722 | 22 | 147 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 23 | 151 |
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Workout Graph
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