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Adrian de Ferranti 10000m row

10,000m

Meters

43:36.1

Time

2:10.8

Pace

609

Calories

145

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate24

July 23, 2022 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:36.1 10,000m 2:10.8 156 838 24 145
1:43.5 400m 2:09.3 162 856 25 127
1:45.0 800m 2:11.2 155 832 24 132
1:43.8 1,200m 2:09.7 160 851 24 144
1:43.0 1,600m 2:08.7 164 864 25 139
1:44.3 2,000m 2:10.3 158 843 24 138
1:45.0 2,400m 2:11.2 155 832 23 140
1:45.8 2,800m 2:12.2 151 820 24 138
1:45.6 3,200m 2:12.0 152 823 24 142
1:46.6 3,600m 2:13.2 148 809 23 143
1:47.3 4,000m 2:14.1 145 799 23 142
1:47.3 4,400m 2:14.1 145 799 23 145
1:47.1 4,800m 2:13.8 146 802 23 143
1:47.2 5,200m 2:14.0 145 800 23 147
1:45.5 5,600m 2:11.8 153 825 23 150
1:44.3 6,000m 2:10.3 158 843 25 151
1:44.3 6,400m 2:10.3 158 843 24 153
1:45.5 6,800m 2:11.8 153 825 23 153
1:44.9 7,200m 2:11.1 155 834 23 156
1:43.8 7,600m 2:09.7 160 851 23 156
1:44.8 8,000m 2:11.0 156 835 24 155
1:43.7 8,400m 2:09.6 161 853 23 156
1:41.5 8,800m 2:06.8 171 889 25 162
1:38.8 9,200m 2:03.5 186 939 26

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Workout Graph

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