Adrian de Ferranti v/5:59r...25 row
6,081m
Meters
24:00.0
Time
1:58.4
Pace
525
Calories
136
Heart Rate
| Rest Distance | 2,870m |
|---|---|
| Rest Time | 21:24.2 |
| Overall Distance | 8,951m |
| Overall Time | 45:24.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 107 |
July 25, 2022 17:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,081m | 1:58.4 | 211 | 1025 | 26 | 136 | |
| 21 | 114 | ||||||
| r: 5:59 | 1,182m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 144 | |
| r: 0:21 | 57m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 146 | |
| r: 0:21 | 56m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 149 | |
| r: 0:21 | 52m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 151 | |
| r: 0:20 | 54m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 151 | |
| r: 0:20 | 49m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 150 | |
| r: 0:20 | 44m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 152 | |
| r: 0:20 | 55m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 148 | |
| r: 0:21 | 48m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 148 | |
| r: 0:21 | 46m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 152 | |
| r: 0:20 | 51m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 164 | |
| r: 0:21 | 30m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 149 | |
| r: 4:00 | 151m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 132 | |
| r: 0:20 | 59m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 140 | |
| r: 0:21 | 64m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 148 | |
| r: 0:20 | 54m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 150 | |
| r: 0:21 | 51m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 153 | |
| r: 0:20 | 51m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 154 | |
| r: 0:20 | 34m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 156 | |
| r: 0:21 | 47m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 0:20 | 38m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 162 | |
| r: 0:21 | 45m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 165 | |
| r: 0:20 | 48m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 157 | |
| r: 0:20 | 29m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 149 | |
| r: 3:41 | 476m | ||||||
| r2,870m |
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Workout Graph
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