Adrian de Ferranti 199m row
199
Meters
1:38.7
Time
4:07.9
Pace
17
Calories
124
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 100 |
July 26, 2022 16:37:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 199 | 4:07.9 | 23 | 378 | 24 | 124 |
| 1:38.7 | 199 | 4:07.9 | 23 | 378 | 24 | 124 |
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Jul 2022 - Draculas Steps - CTC Members
erg.zone