Adrian de Ferranti 10x199m/1:00r row
1,990
Meters
6:56.0
Time
1:44.5
Pace
151
Calories
159
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 15:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 101 |
July 26, 2022 16:54:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 1,990 | 1:44.5 | 307 | 1306 | 32 | 159 |
| 0:39.4 | 199 | 1:38.9 | 361 | 1461 | 35 | 154 |
| 0:39.3 | 199 | 1:38.7 | 364 | 1465 | 35 | 159 |
| 0:41.1 | 199 | 1:43.2 | 318 | 1313 | 34 | 160 |
| 0:41.8 | 199 | 1:45.0 | 302 | 1291 | 32 | 160 |
| 0:43.1 | 199 | 1:48.2 | 276 | 1169 | 29 | 157 |
| 0:42.3 | 199 | 1:46.2 | 292 | 1276 | 31 | 158 |
| 0:43.6 | 199 | 1:49.5 | 266 | 1155 | 30 | 160 |
| 0:42.1 | 199 | 1:45.7 | 296 | 1282 | 33 | 162 |
| 0:42.5 | 199 | 1:46.7 | 287 | 1270 | 30 | 162 |
| 0:40.8 | 199 | 1:42.5 | 325 | 1411 | 32 | 167 |
| r1,028 |
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Workout Graph
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Jul 2022 - Draculas Steps - CTC Members
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