Adrian de Ferranti v/10:42r...1 row
0m
Meters
Time
Pace
114
Calories
116
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 2,078m |
| Overall Time | 10:42.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 108 |
July 26, 2022 16:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 21 | 116 | ||||
| 21 | 135 | ||||||
| r: 10:42 | 2,077m | ||||||
| r2,078m |
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Workout Graph
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JQ 10MIN WARMUP 🆕