Adrian de Ferranti v/0:39r...4 row
9,993
Meters
45:00.0
Time
2:15.0
Pace
604
Calories
134
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 7:19.2 |
| Overall Distance | 10,484 |
| Overall Time | 52:19.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 101 |
July 26, 2022 17:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,993 | 2:15.0 | 142 | 788 | 23 | 134 | |
| 0 | 95 | ||||||
| r: 0:39 | 34 | ||||||
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 22 | 137 | |
| r: 1:00 | 25 | ||||||
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 24 | 142 | |
| r: 1:03 | 44 | ||||||
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 24 | 146 | |
| r: 4:35 | 388 | ||||||
| r491 |
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