Adrian de Ferranti v/6:00r...3 row
9,421
Meters
40:00.0
Time
2:07.3
Pace
306
Calories
139
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 17:27.7 |
| Overall Distance | 11,022 |
| Overall Time | 57:27.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 102 |
July 27, 2022 17:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,421 | 2:07.3 | 169 | 882 | 25 | 139 | |
| 21 | 128 | ||||||
| r: 6:00 | 1,112 | ||||||
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 25 | 155 | |
| r: 6:11 | 323 | ||||||
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 25 | 169 | |
| r: 5:16 | 165 | ||||||
| r1,601 |
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Workout Graph
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SWAN