Adrian de Ferranti v/0:27r...2 row
12,901m
Meters
1:00:00.0
Time
2:19.5
Pace
752
Calories
112
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:58.9 |
| Overall Distance | 13,101m |
| Overall Time | 1:01:58.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 101 |
August 05, 2022 17:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,901m | 2:19.5 | 129 | 743 | 21 | 112 | |
| 0 | 57 | ||||||
| r: 0:27 | 0m | ||||||
| 1:00:00.0 | 12,901m | 2:19.5 | 129 | 743 | 21 | 133 | |
| r: 1:31 | 200m | ||||||
| r200m |
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Workout Graph
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THAMES