Adrian de Ferranti v1000m/1:00r...5 row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
339
Calories
163
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 24:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 101 |
August 06, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 29 | 163 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 158 | |
| r: 1:00 | 42m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 32 | 161 | |
| r: 1:00 | 41m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 | 164 | |
| r: 1:00 | 49m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | 167 | |
| r: 1:00 | 43m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | 165 | |
| r: 1:00 | 45m | ||||||
| r220m |
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Workout Graph
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