Adrian de Ferranti v/13:33r...1 row
0
Meters
Time
Pace
143
Calories
113
Heart Rate
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 2,553 |
| Overall Time | 13:33.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 100 |
August 24, 2022 17:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 21 | 113 | ||||
| 21 | 102 | ||||||
| r: 13:33 | 2,553 | ||||||
| r2,553 |
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Workout Graph
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EM (RE)FOCUS LONG WARMUP