Adrian de Ferranti v1:59/0:00r...7 row
2,600m
Meters
10:41.5
Time
2:03.3
Pace
15
Calories
122
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 15:07.2 |
| Overall Distance | 4,517m |
| Overall Time | 25:48.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 101 |
September 01, 2022 16:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.5 | 2,600m | 2:03.3 | 186 | 941 | 22 | 122 | |
| 1:59.0 | 407m | 2:26.1 | 112 | 685 | 22 | 116 | |
| r: 0:00 | 2m | ||||||
| 0:59.8 | 238m | 2:05.6 | 177 | 907 | 24 | 129 | |
| r: 3:01 | 634m | ||||||
| 1:59.7 | 491m | 2:01.8 | 193 | 965 | 22 | 146 | |
| r: 0:00 | 2m | ||||||
| 0:59.7 | 252m | 1:58.4 | 211 | 1024 | 26 | 151 | |
| r: 1:22 | 277m | ||||||
| 1:59.5 | 466m | 2:08.2 | 166 | 871 | 22 | 146 | |
| r: 0:00 | 1m | ||||||
| 0:59.8 | 246m | 2:01.5 | 195 | 970 | 24 | 150 | |
| r: 3:26 | 499m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 175 | |
| r: 7:16 | 503m | ||||||
| r1,917m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Crew x asensei - Fast Friday