Adrian de Ferranti v/5:59r...5 row
8,413m
Meters
40:00.0
Time
2:22.6
Pace
539
Calories
109
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 7:50.8 |
| Overall Distance | 9,618m |
| Overall Time | 47:50.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 101 |
September 06, 2022 17:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,413m | 2:22.6 | 121 | 715 | 22 | 109 | |
| 22 | 90 | ||||||
| r: 5:59 | 933m | ||||||
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 20 | 109 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 22 | 114 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 24 | 120 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 26 | 126 | |
| r: 1:49 | 266m | ||||||
| r1,205m |
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Workout Graph
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CANNING