Adrian de Ferranti v/4:15r...2 row
12,241m
Meters
1:00:00.0
Time
2:27.0
Pace
731
Calories
119
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:42.8 |
| Overall Distance | 13,351m |
| Overall Time | 1:06:42.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 100 |
September 07, 2022 17:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,241m | 2:27.0 | 110 | 678 | 20 | 119 | |
| 22 | 96 | ||||||
| r: 4:15 | 748m | ||||||
| 1:00:00.0 | 12,241m | 2:27.0 | 110 | 678 | 20 | 128 | |
| r: 2:27 | 361m | ||||||
| r1,110m |
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Workout Graph
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THAMES