Adrian de Ferranti v/4:15r...2 row
6,494m
Meters
30:06.1
Time
2:19.0
Pace
416
Calories
114
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:42.4 |
| Overall Distance | 7,451m |
| Overall Time | 36:48.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 101 |
September 09, 2022 17:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,494m | 2:19.0 | 130 | 747 | 20 | 114 | |
| 21 | 89 | ||||||
| r: 4:15 | 722m | ||||||
| 30:06.1 | 6,494m | 2:19.0 | 130 | 747 | 20 | 123 | |
| r: 2:27 | 235m | ||||||
| r957m |
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Workout Graph
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THAMES