Adrian de Ferranti v/6:27r...6 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
342
Calories
130
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:06.5 |
| Overall Distance | 5,961m |
| Overall Time | 28:06.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 136 |
September 24, 2022 16:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 21 | 130 | |
| 21 | 131 | ||||||
| r: 6:27 | 1,190m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 123 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 134 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 142 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 147 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 146 | |
| r: 1:37 | 227m | ||||||
| r1,424m |
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Workout Graph
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