Adrian de Ferranti v/0:30r...2 row
13,131m
Meters
1:00:00.0
Time
2:17.0
Pace
773
Calories
129
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:06.3 |
| Overall Distance | 13,359m |
| Overall Time | 1:02:06.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 132 |
September 25, 2022 17:37:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,131m | 2:17.0 | 136 | 767 | 20 | 129 | |
| 0 | 76 | ||||||
| r: 0:30 | 59m | ||||||
| 1:00:00.0 | 13,131m | 2:17.0 | 136 | 767 | 20 | 155 | |
| r: 1:35 | 169m | ||||||
| r228m |
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Workout Graph
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THAMES