Adrian de Ferranti 8x2:00/2:00r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
164
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 119 |
September 28, 2022 16:49:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 30 | 164 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 160 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 160 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 162 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 165 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 167 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 164 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 168 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 170 |
| r1,404m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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