Adrian de Ferranti v/0:32r...2 row
6,506m
Meters
30:15.3
Time
2:19.5
Pace
386
Calories
123
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:04.3 |
| Overall Distance | 6,699m |
| Overall Time | 32:19.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 109 |
September 29, 2022 17:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.3 | 6,506m | 2:19.5 | 129 | 743 | 22 | 123 | |
| 0 | 68 | ||||||
| r: 0:32 | 61m | ||||||
| 30:15.3 | 6,506m | 2:19.5 | 129 | 743 | 22 | 125 | |
| r: 1:32 | 132m | ||||||
| r193m |
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Workout Graph
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THAMES