Adrian de Ferranti v/5:59r...11 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
560
Calories
128
Heart Rate
| Rest Distance | 3,162m |
|---|---|
| Rest Time | 29:10.5 |
| Overall Distance | 10,327m |
| Overall Time | 59:10.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 108 |
September 30, 2022 16:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 25 | 128 | |
| 21 | 118 | ||||||
| r: 5:59 | 1,109m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 136 | |
| r: 1:31 | 213m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 143 | |
| r: 1:30 | 178m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 140 | |
| r: 1:31 | 191m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 146 | |
| r: 1:31 | 190m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 148 | |
| r: 1:30 | 108m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 152 | |
| r: 1:30 | 91m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | 155 | |
| r: 1:32 | 194m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 161 | |
| r: 1:30 | 158m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | 163 | |
| r: 1:30 | 69m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 32 | 169 | |
| r: 9:30 | 661m | ||||||
| r3,162m |
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Workout Graph
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VISTULA