Adrian de Ferranti v/4:25r...4 row
8,505m
Meters
36:00.0
Time
2:06.9
Pace
589
Calories
134
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 13:02.5 |
| Overall Distance | 9,770m |
| Overall Time | 49:02.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 97 |
October 07, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,505m | 2:06.9 | 171 | 888 | 26 | 134 | |
| 22 | 109 | ||||||
| r: 4:25 | 784m | ||||||
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 28 | 157 | |
| r: 2:01 | 52m | ||||||
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 25 | 143 | |
| r: 2:00 | 37m | ||||||
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 27 | 163 | |
| r: 4:35 | 393m | ||||||
| r1,265m |
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Workout Graph
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