Adrian de Ferranti v/0:48r...2 row
1,915m
Meters
19:43.5
Time
5:09.0
Pace
0
Calories
121
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:48.7 |
| Overall Distance | 2,020m |
| Overall Time | 20:32.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 98 |
October 08, 2022 11:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.5 | 1,915m | 5:09.0 | 12 | 340 | 20 | 121 | |
| 19 | 62 | ||||||
| r: 0:48 | 106m | ||||||
| 19:43.5 | 1,915m | 5:09.0 | 12 | 340 | 20 | 134 | |
| r105m |
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Workout Graph
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THAMES