Adrian de Ferranti v/13:50r...1 row
0m
Meters
Time
Pace
148
Calories
125
Heart Rate
| Rest Distance | 2,680m |
|---|---|
| Rest Time | 13:50.3 |
| Overall Distance | 2,680m |
| Overall Time | 13:50.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 114 |
October 13, 2022 16:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 22 | 125 | ||||
| 22 | 136 | ||||||
| r: 13:50 | 2,680m | ||||||
| r2,680m |
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Workout Graph
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JQ SIGNATURE WARMUP