Adrian de Ferranti 3x2000m/2:00r row
6,000m
Meters
23:40.3
Time
1:58.3
Pace
404
Calories
167
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 27:40.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 115 |
October 13, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 6,000m | 1:58.3 | 211 | 1026 | 26 | 167 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 27 | 163 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 26 | 169 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 171 |
| r373m |
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Workout Graph
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