Adrian de Ferranti v/0:35r...2 row
12,644m
Meters
1:00:00.0
Time
2:22.3
Pace
725
Calories
125
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:09.3 |
| Overall Distance | 12,896m |
| Overall Time | 1:02:09.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 114 |
October 17, 2022 17:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,644m | 2:22.3 | 121 | 717 | 20 | 125 | |
| 18 | 77 | ||||||
| r: 0:35 | 87m | ||||||
| 1:00:00.0 | 12,644m | 2:22.3 | 121 | 717 | 20 | 136 | |
| r: 1:34 | 165m | ||||||
| r252m |
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Workout Graph
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THAMES