Adrian de Ferranti v/0:26r...2 row
6,261m
Meters
30:14.5
Time
2:24.9
Pace
352
Calories
113
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:26.7 |
| Overall Distance | 6,293m |
| Overall Time | 30:41.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 114 |
October 18, 2022 17:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.5 | 6,261m | 2:24.9 | 115 | 695 | 20 | 113 | |
| 0 | 74 | ||||||
| r: 0:26 | 32m | ||||||
| 30:14.5 | 6,261m | 2:24.9 | 115 | 695 | 20 | 116 | |
| r32m |
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Workout Graph
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THAMES