Adrian de Ferranti v/5:12r...6 row
8,033m
Meters
35:00.0
Time
2:10.7
Pace
579
Calories
128
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 15:46.6 |
| Overall Distance | 10,033m |
| Overall Time | 50:46.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
October 20, 2022 17:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,033m | 2:10.7 | 157 | 839 | 22 | 128 | |
| 20 | 124 | ||||||
| r: 5:12 | 718m | ||||||
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 21 | 134 | |
| r: 0:46 | 96m | ||||||
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 22 | 139 | |
| r: 0:46 | 13m | ||||||
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 22 | 144 | |
| r: 0:45 | 56m | ||||||
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 23 | 152 | |
| r: 0:45 | 28m | ||||||
| 7:00.0 | 1,698m | 2:03.6 | 185 | 936 | 24 | 161 | |
| r: 7:30 | 1,090m | ||||||
| r2,000m |
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Workout Graph
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Endure and Survive: 5 x 7 min intervals - 18 APR 2021