Adrian de Ferranti v/0:28r...2 row
13,288m
Meters
1:00:00.0
Time
2:15.4
Pace
790
Calories
139
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:55.5 |
| Overall Distance | 13,390m |
| Overall Time | 1:05:55.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 119 |
October 22, 2022 16:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,288m | 2:15.4 | 141 | 784 | 20 | 139 | |
| 0 | 76 | ||||||
| r: 0:28 | 29m | ||||||
| 1:00:00.0 | 13,288m | 2:15.4 | 141 | 784 | 20 | 172 | |
| r: 5:27 | 73m | ||||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES