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Adrian de Ferranti 21097m row

21,097m

Meters

1:41:48.6

Time

2:24.7

Pace

1181

Calories

122

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate21

October 24, 2022 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:48.6 21,097m 2:24.7 115 696 21 122
3:50.9 800m 2:24.3 116 700 21 107
3:51.9 1,600m 2:24.9 115 695 20 107
3:51.2 2,400m 2:24.5 116 699 21 110
3:52.1 3,200m 2:25.0 115 694 20 114
3:51.3 4,000m 2:24.5 116 698 19 115
3:51.1 4,800m 2:24.4 116 699 20 117
3:52.8 5,600m 2:25.5 114 691 21 117
3:53.1 6,400m 2:25.6 113 689 21 118
3:52.2 7,200m 2:25.1 115 694 21 124
3:51.9 8,000m 2:24.9 115 695 20 121
3:52.3 8,800m 2:25.1 114 693 21 124
3:50.3 9,600m 2:23.9 117 703 21 128
3:54.3 10,400m 2:26.4 111 683 22 125
3:51.3 11,200m 2:24.5 116 698 22 126
3:51.9 12,000m 2:24.9 115 695 22 129
3:52.2 12,800m 2:25.1 115 694 22 129
3:51.4 13,600m 2:24.6 116 698 22 130
3:51.7 14,400m 2:24.8 115 696 22 129
3:54.2 15,200m 2:26.3 112 684 23 127
3:50.3 16,000m 2:23.9 117 703 20 130
3:52.1 16,800m 2:25.0 115 694 21 131
3:52.9 17,600m 2:25.5 113 690 20 127
3:50.6 18,400m 2:24.1 117 702 22 129
3:48.8 19,200m 2:23.0 120 711 22 132
3:51.2 20,000m 2:24.5 116 699 21 125
3:50.9 20,800m 2:24.3 116 700 21 131
1:24.8 21,097m 2:22.7 120 713 21 131

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Workout Graph

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