Adrian de Ferranti v/0:26r...2 row
6,795m
Meters
30:28.5
Time
2:14.5
Pace
407
Calories
14
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:26.7 |
| Overall Distance | 6,805m |
| Overall Time | 30:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
November 04, 2022 17:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:28.5 | 6,795m | 2:14.5 | 144 | 794 | 20 | 14 | |
| 0 | 0 | ||||||
| r: 0:26 | 10m | ||||||
| 30:28.5 | 6,795m | 2:14.5 | 144 | 794 | 20 | 28 | |
| r10m |
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Workout Graph
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THAMES