Adrian de Ferranti v/0:26r...2 row
13,414m
Meters
1:00:00.0
Time
2:14.1
Pace
804
Calories
137
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:56.7 |
| Overall Distance | 13,616m |
| Overall Time | 1:01:56.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 114 |
November 05, 2022 17:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,414m | 2:14.1 | 145 | 798 | 20 | 137 | |
| 0 | 62 | ||||||
| r: 0:26 | 28m | ||||||
| 1:00:00.0 | 13,414m | 2:14.1 | 145 | 798 | 20 | 169 | |
| r: 1:29 | 174m | ||||||
| r202m |
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Workout Graph
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THAMES