Adrian de Ferranti v/14:09r...3 row
3,798m
Meters
15:00.0
Time
1:58.4
Pace
423
Calories
140
Heart Rate
| Rest Distance | 3,555m |
|---|---|
| Rest Time | 22:29.6 |
| Overall Distance | 7,353m |
| Overall Time | 37:29.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 113 |
November 06, 2022 17:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 26 | 140 | |
| 21 | 116 | ||||||
| r: 14:09 | 2,791m | ||||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 27 | 172 | |
| r: 5:00 | 397m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 165 | |
| r: 3:19 | 366m | ||||||
| r3,555m |
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Workout Graph
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