Adrian de Ferranti v/0:26r...2 row
12,785m
Meters
1:00:00.0
Time
2:20.7
Pace
738
Calories
126
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:57.2 |
| Overall Distance | 12,967m |
| Overall Time | 1:01:57.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 113 |
November 07, 2022 17:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,785m | 2:20.7 | 125 | 731 | 20 | 126 | |
| 0 | 65 | ||||||
| r: 0:26 | 13m | ||||||
| 1:00:00.0 | 12,785m | 2:20.7 | 125 | 731 | 20 | 132 | |
| r: 1:30 | 169m | ||||||
| r182m |
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Workout Graph
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THAMES