Adrian de Ferranti 10:00 row
2,164m
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 113 |
November 08, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 23 | 125 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 116 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 122 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 140 |
| 8:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 112 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 137 |
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Workout Graph
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