Adrian de Ferranti v2:30/0:30r...7 row
4,256m
Meters
17:30.0
Time
2:03.3
Pace
272
Calories
152
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,689m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 112 |
November 08, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,256m | 2:03.3 | 186 | 941 | 24 | 152 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | 153 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 26 | 143 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | 153 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 21 | 147 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 22 | 151 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | 152 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 30 | 170 | |
| r: 0:30 | 11m | ||||||
| r433m |
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