Adrian de Ferranti v1000m/2:00r...6 row
6,000m
Meters
25:13.1
Time
2:06.0
Pace
377
Calories
149
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 37:13.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 114 |
November 09, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.1 | 6,000m | 2:06.0 | 175 | 900 | 23 | 149 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 137 | |
| r: 2:00 | 326m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | 145 | |
| r: 2:00 | 252m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 20 | 148 | |
| r: 2:00 | 294m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 149 | |
| r: 2:00 | 298m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 | 152 | |
| r: 2:00 | 283m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | 167 | |
| r: 2:00 | 266m | ||||||
| r1,719m |
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Workout Graph
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