Adrian de Ferranti 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 110 |
November 21, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 357 | 20 | 123 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 62 | 20 | 104 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 20 | 118 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 21 | 122 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 21 | 126 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 22 | 148 |
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Workout Graph
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