Adrian de Ferranti 12:00 row
2,696m
Meters
12:00.0
Time
2:13.5
Pace
161
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 115 |
November 26, 2022 15:00:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 21 | 140 |
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 21 | 140 |
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Warmup
erg.zone