Adrian de Ferranti 10000m row
10,000m
Meters
43:53.1
Time
2:11.6
Pace
604
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 109 |
November 28, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.1 | 10,000m | 2:11.6 | 153 | 827 | 22 | 148 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 23 | 129 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 23 | 138 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 22 | 147 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 23 | 158 |
| 8:22.6 | 10,000m | 2:05.6 | 176 | 907 | 24 | 172 |
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Workout Graph
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