Adrian de Ferranti 21097m row
21,097m
Meters
1:32:21.6
Time
2:11.3
Pace
1280
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 2142 |
| Drag Factor | 112 |
December 01, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:21.6 | 21,097m | 2:11.3 | 154 | 831 | 23 | 152 |
| 19:04.9 | 4,300m | 2:13.1 | 148 | 810 | 23 | 135 |
| 19:20.4 | 8,600m | 2:14.9 | 142 | 790 | 23 | 146 |
| 19:00.7 | 12,900m | 2:12.6 | 150 | 816 | 22 | 152 |
| 18:32.6 | 17,200m | 2:09.3 | 162 | 856 | 24 | 159 |
| 16:22.9 | 21,097m | 2:06.1 | 175 | 900 | 25 | 172 |
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Workout Graph
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